| Intro Offer |
4 classes
(New students only. Expires in 30 days) |
$50 |
| Rates |
| Drop
In |
$18 |
| 10
Class Pass (Expires in 60 Days) |
$160 |
| 16
Class Pass (Expires in 90 Days) |
$230 |
| Private Lessons available at the Yoga Studio. Free initial consultation. Ask Meir for more information before or after class, or call to make an apppoinment @ 415 221 YOGI (9644). |
|
SERIES DESCRIPTIONS
Primary:
Entire Primary Series of the Ashtanga Yoga System
Intro to Primary:
Exploration of the Primary Series
Intro to Second:
Exploration of the Second Series
Second:
Intermediate Series of the Ashtanga Yoga System
Ashtanga Improv:
Vinyasa flow based on the Ashtanga Yoga System
Vinyasa:
Hatha Yoga linking breath and movement. Sequencing built around sun salutations. |
Regular
Class Schedule
Subject to Change |
| Sunday |
Series |
Levels |
Teachers |
| 9:00 am |
Primary Series |
|
Meir |
| 11:00 am |
Intro to Primary |
|
Meir |
| Monday |
|
|
|
| 9:00
am |
Primary Series Level 1 |
|
Meir |
| 6:00
pm |
Primary - Ashtanga |
|
Meir |
| 7:30
pm |
Intro to Primary |
|
Meir or Steve |
| Tuesday |
|
|
|
| 9:00
am |
Primary Series Level 1 |
|
Patrick |
| 6:00
pm |
Primary Series Level 2 |
|
Steve |
| 7:30
pm |
Intro to Primary |
|
Alex |
| Wednesday |
|
|
|
| 9:00
am |
Primary Series Level 1 |
|
Meir |
| 6:00
pm |
Intro to Second |
|
Meir |
| 7:30
pm |
Intro to Primary |
|
Meir or Steve |
| Thursday |
|
|
|
| 9:00
am |
|
|
Steve |
| 6:00
pm |
Ashtanga Improv |
|
Patrick |
| 7:30
pm |
Vinyasa |
|
Abby |
| Friday |
|
|
|
| 9:00
am |
Primary Series Level 1 |
|
Meir |
| 6:00 pm |
Primary Series Level 1 |
|
Steve |
CLASS DESCRIPTIONS
All Levels:
Appropriate for beginning through advanced students.
Level
1:
Beginner- Introduction to yoga. Learn the foundations of
breathing and basic postures.
Level 2:
Beginner & Intermediate- Challenging poses and continued
development for linking poses and breathing.
Level 3:
Intermediate & Advanced- First and second series poses
with the Ashtanga flow.
*Level
4
Advanced Students only.
|
