Special Offers
Check Back  
Rates
Drop In
$20
1 Month Unlimited Classes
(Must be setup for auto pay)
$160
10 Class Pass (Expires in 60 Days)
$180
Private Lessons available at SF Ashtanga Yoga Studio. Free initial consultation. Ask Meir for more information before or after class, or call to make an apppoinment @ 415 221 YOGI (9644).




SERIES DESCRIPTIONS

Primary:
Entire Primary Series of the Ashtanga Yoga System

Intro to Primary:
Exploration of the Primary Series

Intro to Second:
Exploration of the Second Series

Second:
Intermediate Series of the Ashtanga Yoga System

Ashtanga Improv:
Vinyasa flow based on the Ashtanga Yoga System

Vinyasa:
Hatha Yoga linking breath and movement. Sequencing built around sun salutations.

Regular Class Schedule
Subject to Change
Sunday
Series
Levels
Teachers
9:30 am
Primary Series
Meir
11:00 am
Intro to Primary
Meir
Monday
 
9:00 am
Primary Series Level 1
Meir
6:00 pm
Primary - Ashtanga
Meir
7:30 pm
Intro to Primary
Meir
Tuesday
 
9:00 am
Intro to Primary
Meir
6:00 pm
Ashtanga Improv
Meir
Wednesday
 
9:00 am
Primary Series Level 1
Meir
6:00 pm
Primary Series
Meir
7:30 pm
Intro to Primary
Meir
Thursday
 
9:00 am
Intro to Primary
Meir
6:00 pm
Primary Series
Patrick
7:30 pm
Intro to Primary
Patrick
Friday
 
9:00 am
Primary Series Level 1
Meir

 


 

CLASS DESCRIPTIONS

All Levels:
Appropriate for beginning through advanced students.

Level 1:

Beginner- Introduction to yoga. Learn the foundations of breathing and basic postures.

Level 2:
Beginner & Intermediate- Challenging poses and continued development for linking poses and breathing.

Level 3:
Intermediate & Advanced- First and second series poses with the Ashtanga flow.

*Level 4
Advanced Students only.


U YOGA 701 Eleventh AVE. San Francisco, CA 94118, Phone: 415 221 YOGI ( 9644) - sfashtanga@gmail.com